When we take a moment to pause and notice our breath, we bring our awareness to the present moment, to our bodies, our existence as it is...

Winter wander within lingering under the skin swimming through cells diving down pipelines descending, deep-seeding depths of being into...

Oh Clouds! Fascia of the sky Reuniting us to wonder at your sparse expanse How you, Dear Sky, are Earth’s womb our prana of presence...

As the new school year begins, I roll out a stretch of five yoga classes per week, hosted by me, promoted by me, taught by me, yes, just...

As the wind becomes softer, more gently lifts my hair, brushes my cheek sweetly sending perfumed flora through my nostrils and into my...

It's what we humans desire most. Often we tie our sense of worthiness to how well we are liked by others. We define who we are by our...

When we look at someone else's life, and admire the things that we like or the beauty of it, we are projecting ideas and feelings onto...

I want to weigh fifteen pounds less than I do, I want longer hair, I want to live in the sunshine and surf, I want to be able to buy...

I don't know about the rest of you, but my courage (and self-confidence) has been slumbering for more than a decade. Awakening it? Not an...

Sand, sea, and sky, lying grounded, bare skin on the soft, warm sand. The symphony of wind and waves lulling your thoughts to slow, your...