Exploring the Idea of Surrender When we take a moment to pause and notice our breath, we bring our awareness to the present moment, to...

Winter wander within lingering under the skin swimming through cells diving down pipelines descending, deep-seeding depths of being into...

Oh Clouds! Fascia of the sky Reuniting us to wonder at your sparse expanse How you, Dear Sky, are Earth’s womb our prana of presence...

As the new school year begins, I roll out a stretch of five yoga classes per week, hosted by me, promoted by me, taught by me, yes, just...