Aligned Vinyasa Flow

Cultivate a connection with your center of gravity, your origin of energy and allow it to power your flow. Let go of the gripping, the hanging on to old habits, the stories that leaden our souls. Be in your breath, in your body, balanced. With grace and agility, allow yourself to explore your true nature, unfurl your fragility and offer it up with compassion. Impassioned and brave, mindfully moving, acutely aware, we weave our breath through our bodies, our minds, our hearts and we start to live on purpose.